Ryan Kennelly Bench Press 2021 | qimse.com
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The Bench Monster Fan Site. Words from the Benchmonster: Hello, Welcome to. As you may or may not know, my name is Ryan “Benchmonster” Kennelly. I live and work in Kennewick, Washington, as a Strength Coach at a private training facililty. Ryan has come up with it, learning from louie, JM blakely, and bits and pieces from everyone else! It took me into the 700s, Ryan into the 900s and my wife Christy past 405. I guarantee it will work. Ryan has his own book called the Kennelly Method. Have you heard of it? click here. Return to the Bench Press.

Verbal cues for bench press. Remember to squeeze, break, and spread the bar while benching. I was going over a crash course bench specifics with this kid, Cody, as he has a ton of potential. I am very proud to be working with him as a client for 12 weeks now and he's made tremendous progress. 04/12/2011 · Ryan Kennelly Bench Press Program All weights are based on your 1RM bench press. The plan is working up to a triple on your current 1RM in the course of 11 weeks. Week 1: Bench press 50% x 8 sets x 3 reps 4-board press 80% of your bench press max x 5 sets 5 reps. He is the current all time record holder with a competition benchpress of 800.5 pounds. He is also the current World Powerlifting Organization Heavyweight Bench Press Champion, winning that title at the 2003 Arnold Schwarzenegger Classic Bench Bash competition. The Kennelly Method, is the definitive book on bench press training.

Interview With Bench Press Monster Ryan Kennelly. by Ben Tatar of. When we think about who the best bencher of all time is? I believe most people will answer with "Ryan Kennelly." Why? Ryan Kennelly is what most of us want to be!! Ryan was the first man to bench. Ryan Shawn Kennelly born March 23, 1974 is an American powerlifter who specializes in the bench press. He currently holds the World Powerlifting Organization WPO record and has held the all-time world record in the assisted geared bench press with a lift of 1075.0 lbs 487.6 kg from November 2008 until April 2013. 6,841 Followers, 33 Following, 112 Posts - See Instagram photos and videos from Ryan "Benchmonster" Kennelly @realryankennelly.

Ryan Shawn Kennelly Moses Lake, Washington, 10 de dezembro de 1975 é um levantador de peso básico dos Estados Unidos especialista em supino. Em 8 de novembro de 2008, Kennelly conquistou o recorde mundial no supino fazendo 1 075 libras 487,5 kg, usando uma camisa de supino, durante o Pride Strength Wars realizado em Kennewick, organizado. Weight Year Record Gear 320 kg 710 lb 1985: Ted Arcidi first presses 678 lb and then becomes the first man to bench press over 700 lb with a lift of 705.5 lb 320.0 kg, performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Workout Plan Summary. Make no mistake about it, the Ryan Kennelly workout is the best bench press workout available. If your ultimate desire is to blow your previous bench press max out of the water, then the bench workouts included here are your ticket.

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